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Adding Honey in your life


Honey is not just a sweet which has a pretty good taste. But there is much to its nutrition. Honey nutrition facts plays a crucial part in our life. It is beneficial for human body. Honey enrich our life. There are a lot of honey nutrition facts, keep on reading:

honey nutrtion

Interesting facts:

  • 25,000 of bees species are there worldwide
  • Adult worker bees lives around 45 days in summer months
  • Typical bees are 30,000 to 60,000
  • Male bees are known as drones
  • They do not have stringers
  • The only purpose of drones is to mate with queen bees
  • Queen bee can sting number of times
  • And they won’t die
  • 99% of bees colony is full of female bees
  • Which are also known as worker bees
  • 183 is the number of time when honey bee flap their wings
  • Bees can smell, due to which they find their hives
  • Bees dance when they come back and tell other bees that they found flowers
  • Honey is the only food which is produced by an insect
  • And human eat it
  • Worker bees transfer the floral nectar
  • Which is gathered by honey
  • Enzymes are added which produce moisture

honey nutrition facts


Honey is not just a simple sugar. Human kind use it to provide human body health and energy.


Fat: 0 g

Saturated fat: 0 g

Trans fat: 0 g

Cholesterol 0 mg

Sodium 1 mg

Potassium 0 mg

Carbohydrates: 17 g

Dietary fiber: 0 g

Sugar: 16 g

Protein: 0 g

Vitamin A: 0.00%

Calcium: 0.0

Honey Nutrition facts (Characteristics):

Honey contains 17.1 % water, and  is a super saturated sugar. The basic nutritional fact of honey is that it contain small amount of proteins, enzymes, vitamins, and minerals.  With the above mentioned aspects it also has carbohydrate.

It is rich in both enzymatic and non-enzymatic facts. Honey contains 18 varieties of amino acid. There are many unique characteristics of honey. Main ones are:

  • Color
  • Granulation
  • Moisture content
  • Fructose
  • Dextrose (glucose)

About Raw Honey:

Raw honey contains all pollen, micro nutrient and enzymes. Usually these things are destroyed before honey is being filtered. Honey is being heated and filtered. But getting Raw Honey crystallized is the easiest, as it is unfiltered. Glory bees provide raw honey, because they are never heated above a certain level that is 115 degree. It contains more health benefits as many people think.

honey nutrtion

Health Benefits of Raw Honey:

Raw honey has many benefits to health. Read below to get an over view about it:

  • Health weight management
  • Deal with allergies
  • Source of energy
  • Antioxidant powerhouse
  • Promotes sleep
  • Heals ulcer
  • Good for diabetic patients
  • Used as a cough syrup

Useful Facts (honey nutritional facts):

In our daily routines we use honey for many purposes. whether it is for skin care or health care. Even if we have to add honey in our food items. It enhances the taste and gives it a nice sweet flavor. Other than this, honey contains things which give out benefits. Read under:

  • Carbohydrates:

Honey is a source of carbohydrates and the nectar of bees is made of sucrose and water. The enzymes added by bees provide more chemical compounds. Turning sucrose to fructose and then to glucose. Later the water is evaporated as it can spoil the remaining product.

  • Water content:

Less water in honey gives out a better quality. The usual water content is 18%.

The ratio of minerals in honey is 2 %.  Pollen, vitamins, and protein are of same ratio as well. Honey naturally contains minerals and vitamins in it. This helps in the metabolism process of excessive cholesterol and fatty acids. Honeys prevent obesity and promote good health. It has vitamins which are:Minerals and Vitamins:

  1. B6
  2. Thiamine
  3. Niacin
  4. Riboflavin
  5. Pantheistic
  6. Amino acids

Minerals include:

  1. Calcium
  2. Copper
  3. Iron
  4. Magnesium
  5. Manganese
  6. Phosphorus
  7. Potassium
  8. Sodium
  9. Zinc

Higher conductivity equals to better quality of honey.

  • Antioxidants:

Antioxidants are one of the most health promoting nutritional facts. Honey is rich in phenolic and flavonoid acid. These are a source of antioxidants which are natural. It is free of fat and cholesterol.

  • Calories:

Honey has 64 calories in table spoon.

  • Glycemic Index:

Blood stream gradually absorbs sugar. This results in better digestion. Avoid it excessive glycemic food, which promotes more insulin in our system.

  Honey for Energy:

  1. Honey makes you feel more energetic. It makes us look and feel younger.
  2. If you are on a diet or you are working out, you can have honey as an energy drink.
  3. It is for hibernation as you sleep late and feel stressed in a day.
  4. the process of hibernation for kids is important because sleeping on time for kids is must. Sleep affects health and health of a child is must to look after.
  5. Honey helps in metabolism process. That is why it is necessary to have a spoon of honey daily.

Honey for Sugar:

  • Replace one cup of sugar with a cup or more of honey.
  • Add baking soda to such recipes which do not have cream and milk in them.
  • Cook, jam and jellies at higher flame when you replace honey by sugar.
  • Beat honey and candies on a higher level and seal them more tightly.

Labels of Honey:

  • True elements organic honey
  • Patanjali honey
  • 24 mantra organic honey
  • Organica organic honey
  • Forever bee honey

If honey is added to our routines it would no doubt  improve our lives. Like it is said that excessive use of anything can be bad, so do not give honey to children who are younger than 1 year. keep out of their reach.



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Natural Benefits Of Honey Bee, You Must Know Before Consumption

A common European honeybee pollinating a flower. Shot at life size with a Canon MPE-65mm macro lens.

Nature Benefit By Honey Bees,

“A brier rose whose buds yield fragrant harvest for the honey bee – Letitia Elizabeth Landon”

Benefits of Honey Bee

1- Honey Bee Sting Has Some Benefit

Melittin peptide toxin. Major component of apitoxin (honey bee venom). Atoms shown as color-coded spheres.A toxin(work as an anti-diode) in bee venom known as melittin may


prevent from HIV. Melittin have the potential to kill HIV aids via poking holes into the virus defensive envelope. it simply bounce over the cells everyday  and leave them as unharmed.

Scientists at Washington university hope that the toxin can be utilized in preventative gels.

Bee stings may also make in ease of ache that is resulting from arthritis. Researches in special universities found that the molecules in bee venom boom your body level of glucocorticoid.

2- Honey Bee Work Harder Than Human

806e0a46a942acb7b8201b7d13ab2c2cAll through iciness seasons, the employee bees have the potential to live for nine months. However in the course of the season inside the summer season, they not often live longer than the six weeks.

They literally work themselves until their dying. The primary recognition of the bees is to preserve honey until the relaxation of their time.


3- Honey Bee Brain Defy Time

22a57406029013d886078c2e048d64ebHoney bees are mainly focused on the feeding of their Larvas. They always do hard work to make their chain healthy. When bees do work., they reserved some space for their younger members. At that stage their brain stops aging. In fact, their brain thinking is going to reverse mode.

For example:
When a person is riding a Tri-cycle, by riding it doesn’t mean that he is become young and become a healthy person. The main thing is actually the process made his brain think like a younger person.
Scientists at State University believe that this type of discovery can help us to work on slow onset of Dementia.

4- When Bees Change Jobs, They Also Change Their Brain Chemistry

bfd05c0d31e9788556e8d0df810167faBees are generally do hard work for their certain jobs. Scout bees are those bees which involve in the searching of new sources for the gaining of food .They are basically selected for the adventure. These soldier/scout bees are discovered in 2012.

This type of method is normally known as Configular processing. This component also may help in Serval of events for the PC Scientist to understand the fuss.

5- Honey Bees Are Changing Medicine

6Generally, when bees are going to reinforce their hives, they use a resin from a poplar and also from some different evergreen trees which is known as Prophil. This profile basically behaves like a glue. The glue just get attach with bees. Although bees generally use it as a caulk.

On the other hand,Scout Bees work as a security guard for their whole life. There is only One percent chance for all middle-aged bees for living and after death they become undertake as a genetic brain pattern which help them to compels . There are also some bees which die in the hive ,to remove dead bees from the hive they also use the same process.
But most usually, regular honeybees, which always involve in performing multiple jobs in their lifetime have ability to change their brain chemistry.

Humans also use their resource.They use it for fight with the bacteria (the overloaded germs) also with viruses and fungi. The process of compels also help in the process of removing cavities

6- They Can Recognize Human Faces

Honey bees have the ability to make out faces the same way as a human can do.21They take parts  to remind that person like :

  • Eyebrows
  • Lips and ears
  • Memorize them together to make out the whole face.

7. They Have Personalities

21Even in the following beehives, there are also some workers bees and  shirkers. Researchers at many of the universities found that not all bees are interchangeable drones. Bees have not the same behaviour of changeable.Every bee have unique ability to perform function.

Some bees are also known as Thrill-seekers.

Others are just a bit more timid. By the study of 2011 Scientist found that the honeybees are pessimistic, showing that they have some kind of extent.Bees might have all the feelings like a human being feel.


8.They Can Solve Hairy Mathematical Problems

23Imagine it is the weekend, and its the time to do errands and searching.

You have to visit different six stores and all stores are located at different locations.

So, what a person will decide? For the shortest distance to travel?
Mathematicians  call this Traveling salesman problem.

Bees have the ability to search out the shortest distance to travel.

Life Cycle of Honey Bee

Cycle of Honey Bee

Unlike a bumble of bee colony or paper wasp colony, the existence of a honey bee colony is perennial.

The three kinds of honey bees in a hive are:

  • Queens (egg-producers)
  • Workers (non-reproducing ladies)
  • Drones (men whose important obligation is to discover and mate with a queen)

The honey bees have two form of sexes:

  • Male
  • Woman (woman bee has castes, queen and worker)

The queen lays eggs singly within the cells of the brush. Larvae hatch from the eggs in 3 to four days. they are then often fed by using the worker bees and expand via several ranges inside the cell

The Honey bee performs some functions for the preparation of honey include:

  • Floral ( Nector )
  • Aphid (honeydew) through regurgitation
  • Enzymatic
  • Water evaporation


Benefits of Honey

Honey is generally a sweet food substance which is produced by bees and by some related insects. The honey is produced by the Sugary secretions of plant which function is performed by bees.

Types of Honey (The most popular)

  • Alfalfa
  • Blueberry
  • Buckwheat
  • Clover
  • Manuka
  • Orange Blossom
  • Wildflower

From all over the world,there are at least 40 type of honey. Each one of them have a different and unique taste and also have some unique properties. Different type of honey have different flaviour profiles. These things are generally depend upon the floral source of nectar.

Health Benefits of Honey

Honey is known as one of the oldest sweeteners on earth. This thing is lucky for us, it may shows many health benefits and as well as healthy life. Honey is a good resource for maintaining health. The following list includes the power foods that should be in your home for the future use.
The honey we get is the main resource provided by the Honeybee. There are some major benefits pro-biotic fits of honey which are as follows;

  • In preventing the cancer as well as heart disease
  • Reduces the ulcers and other gastrointestinal disorders
  • Honey is Anti-bacterial and anti-fungal
  • Basically the honey Reduces cough and throat irritation
  • Balances generally the 5 elements
  • Helps in regulate the blood sugar
  • Heals the following wounds and burns
  • Increases athletic performance and create a wide effort in human being
  • Helps to improve the human skin
  • Honey is probiotic

1- Formation of Honey

Honey is basically produced by the bees nectar. By collecting for use a type of sugars consumed to support metabolism. The basic rule to collect the honey is to stable the metabolism. It helps to maintain the muscle activity. The honey can be used to store for a long interval of time.

During the foregoing, bees usually access a part of the nectar which is collected for the purpose to support metabolic activity of flight muscles of human beings. By this there is a majority of collecting nectar destined and will storage as honey. Sometime in cold weather or when other food sources are short for some reasons adult and larval of bees use stored honey as food.

By this preservations, people have been able to semidomesticate the insects and harvest the following excess honey.


Production of Honey

a Collection

b Preservation

c Adulteration

a- Collection

Honey is generally collected from the wild bee colonies, or from some other sources. There is a storage process of honey which is known as honeycombs. There are some wild house of bees for the protection of birds.
The bees may first be recognized themselves by using smoke from a bee smoker. The smoke is a sign of signal for the other bees, that was an attempt to save other bees from danger

A wide range of the species other than humans is as attracted to the wild or to the domestic sources of honey.


b- Preservation

Due to its precise composition and chemical properties, honey is appropriate for long-time period storage, and is effortlessly assimilated even after long maintenance. Honey, and gadgets immersed in honey, had been preserved for centuries.

The key to renovating is restricting get admission to humidity. In its cured country, honey has a sufficiently excessive sugar content material to inhibit fermentation. If exposed to moist air, its hydrophilic homes pull moisture into the honey, finally diluting it to the factor that fermentation can begin.

The shelf lifestyles of honey is because of an enzyme located inside the belly of bees. Glucose oxidase is blended with the aid of the bees with expelled nectar formerly consumed by using the bees which then creates two via-products: gluconic acid and hydrogen peroxide which can be liable for the honeys acidity and ability to suppress bacterial boom.

c- Adulteration

Adulteration of honey is the addition of other sugars, syrups, or compounds in honey to exchange its taste or viscosity, make it inexpensive to supply, or increase the fructose content to stave off crystallization.

In step with the Codex  Alimentarius of the United nations, any product categorized as honey or pure honey has to be a wholly natural product, despite the fact that distinctive countries have their very own laws regarding labeling.
Adulteration of honey is every so often used as a technique of deception whilst customers are brought about accept as true with that the honey is natural.

The practice changed into not unusual dating returned to historic instances, whilst crystallized honey changed into frequently mixed with flour or different fillers.

New Research Proposals Aim to Improve Honey Bee Health

A mate of the years. There are almost 1 million research effort. By a Scientist name Bayers on the Topic of Healthy Haves 2020.From the initial results, they brought together a diverse group of bee in experts to get the most urgent research areas needed to improve the following health of U.S by the benefits of the Honeybees.


Colonies by the end of 2020. There is a project, start by name Project Apis. This was the leading nonprofit organization, dedicate to the pollination research and was overcome by the Bayer-funded research. There are following search which are as follow:


  • Organization Conduct an economic assessment or an overview by which the true cost of following beekeeping operations gets help to beekeepers and also maximize the efficiency and productivity.
  • Creating a good set of Management Practice for the commercial beekeeping that was just based on definitive of the colony that increase the health performance data
  • By evaluating the use of smart hive. The technology was going to monitor honey bee colony health during the commercial migratory operations.
  • By assessing of honey bees. The genetics for traits that relate to the colony resistance, and also to pests and diseases, as well as the process of pollination efficiency and honey production in the US.

» Question Section:

1.Why is it important to have bees?

2.What do bees do to help the environment?

3.What do bees do for the world?

4.Why bees are important to agriculture?

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