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Apple-bees nutrition | An American Eating Place


 Apple-bees is an American International company whose focus is on its mainstream American dishes such as salads, shrimps, chicken and pasta which are basically nutritious dishes to maintain the regular diet of a person. Moreover, Apple-bees nutrition also tend to serve Alcoholic beverages as required.
Apple-bees chain was started by Bill and T.J Palmer who opened their first restaurant in Georgia.

As Apple-bees nutrition main focus is to provide nutritious products and in today’s article we will talk about how our  diet could be nutritious for health. They have opened about 2000 restaurants world wide who are serving nutrition for people around the globe.


Lets just discuss how Apple-bees are so successful in producing such foods for people. Apple-bees serves “All American” food that’s pretty similar to what you get at most chain restaurants. Apple-bee’s nutrition dishes are essential for weight loss and gain goals.

House Salad apple-bees nutrition

  • House salad comprises hand full of lettuce.
  • A slice of cucumber and and a wedge of tomato further more some people likes to add up add olives and avocado as patron their base ingredients.
  • Parsley and Mint – They add so much freshness and flavor, they basically make the salad.


What you need:

  • 1/3 cup (about 1/2 of 5-oz. can) white tuna in water, drained, flaked
  • 1 Tbsp. MIRACLE WHIP Light Dressing
  • 1/8 tsp. dried oregano leaves
  • 1/8 tsp. salt
  • 6 thin slices cucumber


  • Mix first 4 ingredients.
  • Serve with cucumber slices for dipping

    Cedar Salmon with Maple Mustard Glaze:

    This dish of Apple bees is rich in nutrition as it contains a lot of vitamins which is good for a healthy lifestyle and they involve:

apple-bees nutrition

  • Sodium 15 mg
  • Protein 10 g
  • Total fat 6 g
  • Potassium 187 mg
  • Cholesterol 28 mg
  • Saturated fat 1 g
  • Total carbohydrate 5 g
    Below it is shown how is it made by Apple-bees and you can also cook it on your own.

    What you need:

  • 1 1/2 lb salmon fillet
  • 1/4 cup maple syrup
  • 2 tablespoons grainy Dijon mustard


  • Soak one 12- x 7-inch (30 x 18 cm) untreated cedar plank in water for 30 minutes or for up to 24 hours; place salmon on top.
  • In small bowl a, whisk together maple syrup, mustard, salt and pepper; brush half over salmon.

    Whole Grains:

  • Whole grains are the healthiest type of grains which are rich in carbohydrates , key vitamins and minerals.
  • Grains are naturally high in fiber, helping you feel full and satisfied. hat some of the nutrients lost during processing are replaced.
  • Some enriched grains have replaced the B vitamins lost during milling.
  • Fortifying means adding in nutrients that don’t occur naturally in the food. Most refined grains are enriched, and many enriched grains also are fortified with other vitamins and minerals, such as folic acid and iron.
  • Whole grains may or may not be fortified


    Bulgur with Ginger & Orange at Apple-bees nutrition:

    Bulgur is famous in middle Eastern cooking but also pairs deliciously with Asian seasonings. This simple side dish is perfect with beef, lamb or poultry. For variations, substitute toasted sesame seeds for the almonds, or carrot juice (it is surprisingly good and certainly nutritious) for orange juice.


    What You Need

    Add scallions, soy sauce and the reserved orange zest

    So now lets just talk about the Blunders of Apple-bees nutrition

    The Bad facts of the meals at Apple-bees Nutrition:

    Now lets just talk about the scary facts that are being hidden beside the food menu of Apple-bees nutrition as they seem nutritious but some how is not and can give you nightmares when you’ll find out. And to ensure you stay on track toward your weight loss goals no matter where you dine.

  • 2 teaspoons canola oil
  • two  cloves garlic, minced
  • couple of  tablespoons minced fresh ginger
  • 1 cup Bulgar, rinsed
  • 2 teaspoons brown sugar
  • ¼ teaspoon salt, or to taste
  • ⅓ cup slivered almonds
  • ⅔ cup chopped scallions
  • 1 tablespoon reduced-sodium soy sauce


  • Heat oil in a large heavy saucepan over medium-high heat. Add garlic and ginger; cook, stirring, until fragrant, about 30 seconds. Add bulgur and stir to coat. Add the orange juice, brown sugar and salt; bring to a simmer. Reduce heat to maintain a gentle simmer, cover and cook until the bulgur is tender and most of the liquid has been absorbed, 15 to 25 minutes.
  • Meanwhile, toast almonds in a small dry skillet over medium-low heat, stirring frequently, until light golden and fragrant, 2 to 3 minutes.
  • Everything is doused in salt:

    Applebees have some sodium issues the salsa verde beef nachos is the restaurant’s worst offender, but several other dishes are almost as bad.
    The Fiesta Lime Chicken, for example, has 3,640 milligrams of salt (as well as 1,140 calories!). Beware of the desserts, too. Both the Blue


    Some Dishes are too fatty:

    The Oriental chicken salad which is filled with 99 grams of the heart-charmer. The Hand-Battered Fish & Chips and the Salsa Verde Beef Nachos are two other dishes that make our arteries ache. Which contains a lot of fat and is harmful for the ones who are diet conscious. Eating such dishes could be harmful for health..obesity

  • The Pastas contains too much calories:


    The chef’s at the Bees top pasta with honey pepper chicken tenders, which brings it’s already colossal calorie count to the 1,580 mark.  These pastas contains tons and tons of calories which are harmful for the health of people. carrying an entire day’s worth of artery-clogging fat and more calories than you’d find in three Mac Doubles in a single-serve dish

    .lowfat mushroom pasta

  • Terrible Shakes at apple-bees nutrition:

    • When you go for a healthy dessert at Applebees nutrition in general than you wont expect them to pack 1000 calories. For example: the chocolate nut brownie flavor fairs a bit worse with 690 calories and
      66 grams of the white granular stuff.



    Thai Shrimp Salad:

    16-shrimp-in-salad Thai shrimp salad is a nutritious dish of Apple-bees nutrition that you wont ever regret to try!

    Serving Size: 1 salad

    Amount Per Serving

  • Calories from Fat 171

  • Calories 380%

  • Daily Values*

  • Total Fat 19g

  • Saturated Fat 3g 15%

  • Monounsaturated Fat 0g

  • Trans Fat 0g

  • Cholesterol 140mg 47%

  • Sodium 1620mg 68%

  • Total Carbohydrate 32g 11%

  • Dietary Fiber 7g 28%

  • Sugars 15g

  • Protein 24g

    What you need:

    • 2 tablespoons lime juice
    • 4 teaspoons fish sauce, (see Note)
    • 1 tablespoon canola oil
    • 2 teaspoons light brown sugar
    • ½ teaspoon crushed red pepper
    • 1 pound cooked and peeled small shrimp
    • 1 cup thinly sliced red, yellow and/or orange bell pepper


  • Note: Fish sauce is a pungent Southeast Asian condiment made from salted, fermented fish. Find it in the Asian section of large supermarkets and in Asian specialty markets.
  • They use Thai Kitchen fish sauce, lower in sodium than other brands (1,190 mg per tablespoon), in our nutritional analyses.1 cup seeded and thinly sliced cucumber
  • Whisk lime juice, fish sauce, oil, brown sugar and crushed red pepper in a large bowl. Add shrimp, bell pepper, cucumber and fresh herbs; toss to coat.

Apple bees nutrition facts:

  • Daily diet intake that contains inside each dish at Apple-bees restaurant. Furthermore, there is a nutrition Guide to the Apple-bee’s Menu for Healthy Eating.
  • So Apple bees is an amazing place to dine inn!

    So guys i just shared with you the good and bad vibes of Applebees nutrition do consider them while enjoying your meals at applebee’s moreover do share your experience with us at applebee’s and there foods Thank you.

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A Story of Applebee’s Nutrition



Applebee’s is a household name. We all know about it, we’ve all been there and we’ve all tried their deliciously, mouthwatering ribs. What I like best about Applebee’s Nutrition chain is their willingness to share their calorie chart with their customers or as it is called, their ‘Nutritional Information’.

Applebee’s Nutrition

Every year, they upload an updated version of their Applebee’s Nutrition Menu with all the nutritional information available with regard to each and every meal they will be putting on their menu for that current year.

applebees nutrition

Although their nutrition chart is out there, it only applies to the Applebee’s located in the United States. In applebee’s nutrition supplements, they state very clearly that ingredients and calories may vary per country and lay great emphasis on which area this chart covers.

The details provided in the chart are awe worthy. Applebee’s Nutrition Supplements have tried to cover every aspect of their menu. Even if you wanted to make a meal of your own choosing, you would still be able to calculate the amount of calories you will end up consuming.


I find this highly convenient because even if I were to go for a cheat meal during my diet, I can always check to ensure that I am not consuming more calories than I should. Even a cheat meal doesn’t mean undoing all of your hard work!

In the beginning of the Applebee’s Nutrition, they also give you a thorough breakdown of what each nutrition term is to make it easier for people like me to understand.

What is so fascinating about their nutritional information?

It is that when it comes to making a salad, they have given the calorie, Applebee’s Calories, and Applebee’s nutrition facts, about each vegetable, and dressing, so much so that I can make my own salad and control the number of calories I consume.

Applebees Nutrition

Now when the chart provides information about how many total calories and calories from fat, we may end up consuming, it also mentions the nutrition supplements present in their items.

Applebee’s Nutrition Menu Under 550 Calories

Aside from revealing their total fat content, saturated fat content and cholesterol, it puts forward the amount of Sodium present in each item on their menu, the total carbohydrates that are contained by their products. The amount of fiber, sugar, and protein is also present.

Apple Bees Nutrition

This causal Apple Bees Nutrition restaurant, which is famous for attracting crowds of all ages, boasts about its ‘under 550 calories menu’. To cover the niche of the individuals who look for healthy options everywhere to either cut back on their food intake or to lose some weight, Apple Bees has provided an option for them too.

The international chain has taken advantage of this fact that there are people who search for healthy food at restaurants and has carved a niche for itself in the market.

applebee's nutrition

Also check out this  Amazing Instant Korean Food Recipes – Korean BBQ recipe

Weight Watchers Recipes

It has placed items, which are endorsed by the Weight Watchers Recipes, in its menu. In a way they have partnered with Weight watchers and put their items on their menu along with the plus points those meals offer. These Weight Watchers Recipes attracts all those people who are a part of this Weight Watchers program and who simply want to watch what they eat.

“Having balanced nutrition is also very important to keep my body in shape and healthy.” _Cintia Dicker

Applebee’s Providing Benefits

This innovation of the chain has increased its credibility and popularity due to Applebees Nutrition FactsApplebees Nutrition Menu. Revealing every nutrition value of its items has not backfired as it had every chance of doing but has instead promoted the brand as a health conscious brand which offers every option to its consumers.

applebee's nutrition supplements

Applebee’s is known to think out of the box and has proven its worth and ingenuity by this very strategic placement on the chessboard.

No other company has gone to such an extent so far and although Applebee’s Nutrition Supplements motivations are known only to the company itself, it is shown that the company cares about its customers and is looking out for them. Companies likes McDonalds has also put forward their nutrition data but not to the extent that Applebee’s Nutrition has.

Some Facts Applebee’s Doesn’t Reveal!

However, despite all the benefits that we consumers feel that Apple Bees has provided us, there are certain nutrition related facts that it has not mentioned. Apple Bees Nutrition does not mention:

  • whether ingredients like MSG are a part of their standard ingredients when preparing the food.
  • Also, items like partially hydrogenated oils, high fructose corn syrup or the presence of GMO products have been completely put aside.
  • These are also important factors that make up the Applebee’s Nutrition Supplements chart and they should not be included because these are very harmful items.

applebee's nutrition supplement

However, the fact that Applebee’s has not provided the information that plays such an important part of the nutrition make up of its products, makes me wonder whether the revealing of their nutrition chart was just a gimmick so as to give a feeling of sharing information or was it their genuine attempt to bond with their customers and their customers do come first.