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A Story of Applebee’s Nutrition



Applebee’s is a household name. We all know about it, we’ve all been there and we’ve all tried their deliciously, mouthwatering ribs. What I like best about Applebee’s Nutrition chain is their willingness to share their calorie chart with their customers or as it is called, their ‘Nutritional Information’.

Applebee’s Nutrition

Every year, they upload an updated version of their Applebee’s Nutrition Menu with all the nutritional information available with regard to each and every meal they will be putting on their menu for that current year.

applebees nutrition

Although their nutrition chart is out there, it only applies to the Applebee’s located in the United States. In applebee’s nutrition supplements, they state very clearly that ingredients and calories may vary per country and lay great emphasis on which area this chart covers.

The details provided in the chart are awe worthy. Applebee’s Nutrition Supplements have tried to cover every aspect of their menu. Even if you wanted to make a meal of your own choosing, you would still be able to calculate the amount of calories you will end up consuming.


I find this highly convenient because even if I were to go for a cheat meal during my diet, I can always check to ensure that I am not consuming more calories than I should. Even a cheat meal doesn’t mean undoing all of your hard work!

In the beginning of the Applebee’s Nutrition, they also give you a thorough breakdown of what each nutrition term is to make it easier for people like me to understand.

What is so fascinating about their nutritional information?

It is that when it comes to making a salad, they have given the calorie, Applebee’s Calories, and Applebee’s nutrition facts, about each vegetable, and dressing, so much so that I can make my own salad and control the number of calories I consume.

Applebees Nutrition

Now when the chart provides information about how many total calories and calories from fat, we may end up consuming, it also mentions the nutrition supplements present in their items.

Applebee’s Nutrition Menu Under 550 Calories

Aside from revealing their total fat content, saturated fat content and cholesterol, it puts forward the amount of Sodium present in each item on their menu, the total carbohydrates that are contained by their products. The amount of fiber, sugar, and protein is also present.

Apple Bees Nutrition

This causal Apple Bees Nutrition restaurant, which is famous for attracting crowds of all ages, boasts about its ‘under 550 calories menu’. To cover the niche of the individuals who look for healthy options everywhere to either cut back on their food intake or to lose some weight, Apple Bees has provided an option for them too.

The international chain has taken advantage of this fact that there are people who search for healthy food at restaurants and has carved a niche for itself in the market.

applebee's nutrition

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Weight Watchers Recipes

It has placed items, which are endorsed by the Weight Watchers Recipes, in its menu. In a way they have partnered with Weight watchers and put their items on their menu along with the plus points those meals offer. These Weight Watchers Recipes attracts all those people who are a part of this Weight Watchers program and who simply want to watch what they eat.

“Having balanced nutrition is also very important to keep my body in shape and healthy.” _Cintia Dicker

Applebee’s Providing Benefits

This innovation of the chain has increased its credibility and popularity due to Applebees Nutrition FactsApplebees Nutrition Menu. Revealing every nutrition value of its items has not backfired as it had every chance of doing but has instead promoted the brand as a health conscious brand which offers every option to its consumers.

applebee's nutrition supplements

Applebee’s is known to think out of the box and has proven its worth and ingenuity by this very strategic placement on the chessboard.

No other company has gone to such an extent so far and although Applebee’s Nutrition Supplements motivations are known only to the company itself, it is shown that the company cares about its customers and is looking out for them. Companies likes McDonalds has also put forward their nutrition data but not to the extent that Applebee’s Nutrition has.

Some Facts Applebee’s Doesn’t Reveal!

However, despite all the benefits that we consumers feel that Apple Bees has provided us, there are certain nutrition related facts that it has not mentioned. Apple Bees Nutrition does not mention:

  • whether ingredients like MSG are a part of their standard ingredients when preparing the food.
  • Also, items like partially hydrogenated oils, high fructose corn syrup or the presence of GMO products have been completely put aside.
  • These are also important factors that make up the Applebee’s Nutrition Supplements chart and they should not be included because these are very harmful items.

applebee's nutrition supplement

However, the fact that Applebee’s has not provided the information that plays such an important part of the nutrition make up of its products, makes me wonder whether the revealing of their nutrition chart was just a gimmick so as to give a feeling of sharing information or was it their genuine attempt to bond with their customers and their customers do come first.

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