True nutrition includes proteins, carbohydrates, calories, fats as they are a source of energy. People have a very limited knowledge of food and its effect on entire being. Our bodies do not just need proteins, carbohydrate and fats. Instead we need a proper nutritional value for our bodies.
Classification of Nutrition:
The basic aspect of nutrition is Food. Food contains nutrients, and they are classified into the different sections. As they have different effect on our body:
- Energy yielding nutrients (macro-nutrients): carbohydrates, proteins and fats
- Essential ones (micro-nutrients): water, minerals and vitamins
Micro-nutrients do not give fuel to our bodies but they are important for metabolism and regular activities taking place in our bodies. Some of the non-essential ones such as flavonoids and carotenoids have different health benefits. True nutrition means to focus on all type of aspects which provide nutrients to our bodies.
The daily intake of food provides energy to our bodies. Food is necessary for well-being and health of an individual. The relation between food, health and nutrients define true nutrition.
True Nutrition Depends upon Different things:
- Fat burner
Proteins are found in our full body. Like in muscles, skin, bones, hair and other parts as well. They are even found in tissues of our body. Proteins make enzymes which gives power reaction to all chemical activities happening in our bodies. It also gives power to hemoglobin which carries oxygen to our systems and blood. 10,000 different types of proteins makes you stand on your feet and keep you going.
- Sources by which animal gives us proteins delivers amino acids our body needs
- Other sources like nuts, greens, grains, fruits lack few amino acids in them but they are important in our systems to give us pure nutrition.
Lack of protein can cause:
- Growth failure
- Loss of muscle mass
- It can decrease immunity
- It can weak our heart
- Affects our respiratory systems
- And can even cause death
Calcium is an important mineral which is found in our bodies. Our teeth and bones contain the most amount of calcium in them. Cells in our nerves, blood, body tissues also contain calcium in them.
Function of calcium:
- Builds strong bones
- Keeps our teeth healthy
- Helps in the clotting of blood
- Receive and send nerve cells
- Relaxes muscles
- Releases chemicals
- Releases hormones
- Keeps control of heart beat
Food which have calcium in them:
- Mustard greens
- Chinese cabbage
Clearing up your diet will burn more fat. Cutting down on calories, carbs and proteins would help to lose weight.
- Do not eat fried items
- Over consumption of high fat food would make you more fat
- Avoid food items with high amount of sugar
- Eat fresh vegetables
- Have more fruits if hungry
- Do not starve
- Eat between 3 to 5
Design your diet according to the following chart:
40 % of carbohydrates
20 % of fats
40 % of calories
Some Important Facts:
Sugar is not healthy:
Sugar can cause diseases which can kill people. It should be used for giving flavor. Adding sugar as in fructose and sucrose has zero calories in them. There are no nutrients present in sugar. If you continuously take more sugar, it means you are not eating food which has true nutrition in them. Sugar causes obesity, high cholesterol and more health problems.
Artificial fats are unhealthy:
Personally hydrogenated oils are dangerous for our bodies. These artificial fats are unhealthy for humans. And the process how they are made is quite disgusting.
No perfect Diet:
We have difference in our genetics, culture, surroundings which can affect the choices of food we eat. Some people are pretty good in low fat carb diet. But it is not important that it suits others as well. Others can do great with vegetarian diet.
Do not Avoid Vitamin D:
Vitamin D works as a steroid hormone in the body. It is important for the skin as it makes vitamin D when exposed to sun rays. Deficiency of Vitamin D can cause diabetes, cancer and osteoporosis. Unfortunately it is a hard task to get vitamin D in our routines and also from food. So it is better to eat Vitamin D supplements. Or have a table spoon of cod fish liver oil.
Which food is healthy?
The answer to this question is that, unprocessed food is the healthiest. During food being processed, most of the basic nutrients get removed. The industrialized system not only removes fiber but it also adds harmful sugar and Tran’s wheat to it. Eat real food is the only tip one should follow.
Eating vegetables would have a positive affect:
Vegetables are rich in:
It has variety of nutrients which are traced. Vegetables decrease the risk of health issues. They are fulfilling and healthy.