Everyone tries to escape from the reality whenever we are depressed or stressed while facing stressful situations. Because we are not much aware of the ways through which we can release stress. Ever thought of getting a massage to relax you? Rather than escaping from the reality. It is one of the best ways of releasing stress.
You can simply ask your mother for a massage instead of a massage therapist with the help of best massage oils available. Here is a guide to help you getting relief from your stress, pain and aches of your body, getting rid of dry skin and for a better blood circulation. It is also a treat for your skin if you don’t have an oily skin.
For the best kind of massage what you need to know is that what are the best or essential oils your skin For this purpose two things which you have to analyze are:
1. Skin Type
Firstly know that what your skin type is. Whether it is oily skin, dry skin, sensitive skin or baby sensitive skin. The difference between sensitive and baby sensitive skin is that the second one is more sensitive as compared to the first one. You need to take more care of your baby sensitive skin as it might be allergic to many things.
2. Consult Your Massage Therapist
Your massage therapist is a professional and knows his job well. You better go for a massage with his/her appointment. The only reason of consulting your therapist is that there are some specific steps of massage not everyone can relax you the way he/she can. As well as he will know about the best massage oils according to your skin type. This is what they study about. He also knows that what is essential for your skin.
Types of Massage
There are a number of types of massages. This depends on you that what kind of massage you want.Massage therapists for different massages are also different. Every massage has its own specific characters which make it different from other. The types of massage consists of;
- Swedish massage.
- Aromatherapy massage.
- Perianal massage.
- Hot stone massage.
- Deep tissue massage.
- Thai massage.
- Reflexology and the list go on. Three of these are defined below:
1. Swedish Massage
The most common type known in the west is the Swedish massage. If you are getting the first massage at the spa then you should go for the Swedish massage. It will prove beneficial getting relief from pain in a series of massages. Various massage strokes are performed by the massage therapist and with your choice of massage oils.
2. Aromatherapy Massage
The massage done by essential oils is aroma-therapy massage. It is known that smelling the essential oils is something good for your brain. Absorption of the essential oils into your skin is also good for the body. As the name tells that factor of scent is added to the massage. It is good for insomnia, headaches, premenstrual syndrome, back pain and digestive disorders etc. Lavender oil in the essential oils helps you calm down.
3. Perianal Massage
This massage is also known as pregnancy massage. Due to the reason that it is specific for pregnant women because it decreases down the labour pain. It is to be known that when you get a regular massage of perineum it increases the tissue elasticity and makes the vaginal delivery of the baby easy.
Different oils for massages and their advantages
There are a number of oils out there, and you have a vast variety to choose from. Each oil varies in its own advantages and fragrances. Five of the oils with their advantages are defined below;
1. Olive Oil
Olive oil is one of the greatest gifts from heavens obtained from the fruit. It is known to be rich in antioxidants. It controls the blood pressure of your body and is one of the best oils used by professionals. Advantages of olive oils are:
- Olive oil provides the temporary pain relief of our body and muscles which is needed by our body.
- Olive oil helps in calming the nerves and relieving the stress.
- It helps in reducing the tan of your skin.
- It is good for the stiffness of your neck, shoulders and back.
- Olive oil is a good moisturizer for your dry skin and also reduces dandruff.
2. Coconut Oil
Including coconut oil, many of our oils are getting popular for massage because of their various advantages. Because of their good absorption and penetration in the skin. What are the advantages of coconut? Here is the list
- Coconut oil treats various kinds of infections bacterial, viral or fungal.
- It contains vitamin E which is healthy for your skin.
- It is helpful in making your skin look younger and has a good absorption.
- Coconut oil is stainless. Furthermore, it soothes and relaxes your body muscles.
3. Almond Oil
As we all know that almond is known good for us it has various nutrients. So, the oil extracted from the almond is equally important and good for us. But keep in mind that you always use sweet almond oil neither the oil of bitter almonds. Advantages of almond oil are listed below:
- Almond oil is easily available and It is very cheap in price.
- It has a good fragrance and makes your skin mild.
- In addition, almond oil is a good healer for your skin.
4. Jojoba Oil
This oil is considered as one of the best oils when it comes to massage. It is the one clients always ask for because of its organic qualities. Whenever you get a massage you might feel sticky or greasy skin afterwards but this is the oil which absorbs completely into the skin. Most noteworthy advantages of jojoba oil are given below:
- Jojoba oil is one of the best healers.
- It is high in vitamin E and has very good absorption.
- Jojoba oil is hypoallergic and light in your pocket. Also, it doesn’t clog your pores.
5. Lavender Oil
Lavender oil is the oil which is extracted from its flowers. This option is very good if you go for an aromatherapy massage. It has used also for perfumes which proves that it also has a very good fragrance. Hence, it is used by many massage therapists because of its benefits, which are:
- Lavender oil is a good treatment for insomnia. Also, it is a stress reliever.
- Lavender oil is also used for various respiratory problems. Most of all, it is effective for your hair problems.
- Lavender oil prevents the occurrence of breast cancer.
- Also, it has the ability to treat your acne and wrinkles.
These are the best massage oils which can help you release stress. It provides mental stability hence, makes easier for a person to function better in everyday life. For more related articles please visit Apple Bees.